When glowing inside & out is your thing

If you haven’t noticed yet, this site and brand as a whole is a labour of love, where sharing the good stuff and making you, our treasured visitors, smile is of paramount importance. You could say ‘infotainment’ is our thing on the Diary front. Accordingly, it is in that spirit that we’ll share a weekly Social Gal Smoothie, Superjuice, Soup or Salad every WORKOUT WEDNESDAY, our official #DiaryDayOfHEALTHandFITNESS, powered by our superhealthy pals at new health / catering emporium BIO SOURCE.

For your infotainment and considerable bod / energy improvement, our very first Social Gal SuperJuice (aka SuperJ). ENJOY!   



(makes one, organic choices are best)

  • 3 bunches of kale
  • 2 stalks of celery
  • 3 large leaves of Romaine lettuce
  • 1 pear or apple (pear adds sweetness)
  • 1/4 lemon
  • 1/2 cucumber
  • Stevia to taste

This is so easy even I can do it. 😉 Basically, just cut up the larger items (cored pear and / or apple and cucumber and seeded lemon) and add all to your juicer or extractor. (FYI: the Nutribullet machines rock and are crazily cost efficient, leaving a fair bit extra for the must-have accessories).

Next, pour the glaringly green giant into a sexy glass (glam definitely ups the experience) and enjoy the rejuvenating, replenishing benefits that come from a strategic combination of greens like this.

On that front: Sure I can go on and on about the vitamins, minerals, and alkaline benefits derived from imbibing such nutrient-rich superfoods (that btw work extra-potently in juice form) but hey, you’ve heard that song before, like a trazillion times to the point that it’s slightly annoying.

Best in my humble to try this baby, do it for a few days and see how YOU feel.

Note: it’s especially effective after a rather spirited Social Gal or Gent Soiree. 😉

By Jenn Campbell

Montreal-based luxury lifestyle social magazine. for lovers of: parties, solid fashion, fine eats, sexy escapes, the best in fitness and health trends, motivating quotage, good pop and other culture, celebrity fabulousness and the whole luxury lifestyle landscape in general.

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