RED HOT & WAY GOOD FOR YOU
In the spirit of the season when red is everywhere inspiring fuzzy good holiday cheer, why not imbibe a matching elixir that not only rocks the bod with oodles of healthy stuff but matches the holiday hues? My sentiments exactly.
This red hawt juice baby, or as we call them in Diaryland, Social Gal Superjuices, is action-packed with complimentarily coloured contents including beets, which per credible sources like WebMD, are integral to maintaining good stamina, managing blood pressure and infusing a whack of quality nutrients like folate, potassium, vitamin C, fibre and antioxidants.
There are also hidden green gems like King Kale and yes, almighty orange, which offers the usual great benefits of this beloved fruit in addition to upping the sweet and sassy.
Ok, enough gushing, here we go:
Ingredients (makes one large juice, best to go organic)
- 1/2 cup kale and / or mixed greens
- 2 large beets, cut in quarters
- 1 orange
- Stevia to taste
Add all ingredients to juicer. Pour into favourite glass or cup. Get sassy! 😉